Hello, chicken lovers Today, I’m excited to share a special recipe that I created myself and love: almond flour chicken patties. These patties are a great, healthier alternative to the traditional breaded chicken patties we all know. Instead of using regular breadcrumbs, I replaced them with almond flour, which makes these patties not only delicious but also better for you.
So, why almond flour?
Well, almond flour is gluten-free, which means it doesn’t contain the wheat that many people avoid. It’s also low in carbohydrates, making it perfect for those following a keto or low-carb diet. Whether you’re looking to eat healthier or just want to try something new, Gluten-free chicken patties are sure to be a hit.
Now, let’s jump into the recipe, and I’ll walk you through every step of making these delicious patties at home. Trust me, these are so easy to make, and you’ll love them.
Ingredients
Here’s what you need to make these delicious almond flour chicken patties:
Ground Chicken – 1 pound of ground chicken is the main ingredient. Ground chicken is lean and has a lot of protein.
Almond Flour – ½ cup almond flour is a healthy alternative to regular flour. It’s gluten-free and gives the patties a nice, nutty flavor.
Eggs – 1 large egg helps bind all the ingredients together so the patties hold their shape when cooked.
Garlic Powder – 1 teaspoon garlic powder adds a savory flavor to the patties. It’s a great spice that pairs well with chicken.
Onion Powder – 1 teaspoon onion powder adds depth to the flavor of the patties.
Salt – 1 teaspoon (or to taste)
Salt enhances the taste of other ingredients. You can adjust the amount according to your preference. Because some people have a habit of eating more or less salt.
Black pepper – add 1/2 teaspoon black pepper as per your taste
A little black pepper adds the perfect amount of spice.
Fresh parsley – 2 tbsp, chopped (optional)
If you like a bit of freshness in your patties, you can add chopped parsley. It also gives a nice green color.
Cheese – ¼ cup, if you like cheesy patties, feel free to add some grated cheese. Cheddar or mozzarella work great.
Olive oil – 2 tbsp Olive oil is used to fry the patties. It gives a beautiful golden color and prevents them from sticking to the pan.
Cooking Instructions
Mix everything together: In a large bowl, add the ground chicken, almond flour, egg, chopped onion, grated carrots, garlic powder, salt, and pepper.
Use your hands or a spoon to mix everything together thoroughly. Mix well making sure all the ingredients are evenly distributed in the mixture.
Make the patties: Take a small portion of the chicken mixture and roll it into a ball shape. Then, press it gently to form a flat, round patty. Repeat this until you’ve made all the patties. You should get about 6-8 patties, depending on their size.
Fry the patties
- Heat some oil in a frying pan over medium heat. You don’t need a lot of oil, just enough to cover the bottom of the pan.
- When the oil is hot, carefully add the chicken patties to the pan. Don’t crowd the pan with too many patties give them some space to cook evenly.
- Cook for approximately 4-5 minutes on each side, or until the patties are golden brown and cooked through. They should feel firm when lightly pressed.
Serving Suggestions
You can serve these delicious Low-carb chicken patties like this:
With a side salad: Serve the patties with a fresh salad to make this a light and healthy meal.
In a lettuce wrap: For a low-carb option, wrap the patties in large lettuce leaves instead of using bread.
As a sandwich: Place the patties on a whole grain bread and add your favorite toppings like lettuce, tomato, and cheese for a more filling meal.
With a sauce: Add avocado mayo or garlic aioli for dipping. These sauces will add even more flavor to your patties.
Health Benefits of Almond Flour Chicken Patties
Almond flour is made from almonds, which are rich in healthy fats, fiber, and protein. These nutrients help keep you full and provide energy. Almond flour is also low in carbs and is gluten-free, so it’s perfect for those on a keto or gluten-free diet.
Ground chicken is an outstanding source of lean protein. Lean protein means it has less fat, so it’s healthier for your heart. Protein is also important for building muscle and keeping you strong.
These patties are low in carbs, which means they won’t spike your blood sugar. This is especially good for people who watch their carb intake. Plus, they’re gluten-free, so they’re safe for people with gluten allergies.
Tips and tricks for Almond meal chicken patties
Add more flavor: To make the patties even more flavorful, you can add more fresh herbs like rosemary or thyme. If you like a little spice, add a pinch of chili powder or paprika. Garlic powder or onion powder can also add flavor.
Storing leftovers: If you have leftover patties, you can store them in the refrigerator. Just place them in an airtight container, and they will stay fresh for up to 3 days. To reheat them, you can also heat them in a pan, oven, or microwave.
Make ahead: If you plan on making these patties ahead of time, you can prepare the mixture and shape the patties. Then, place them on a tray, cover with plastic wrap, and refrigerate them for up to 24 hours before cooking. This makes meal prep super easy.
Why I love this recipe
I love these Keto chicken patties recipe because they are so versatile. You can add them to a sandwich, salad, or even eat them alone as a snack. Plus, they have plenty of protein from both the chicken and the almond flour, making them a healthy option for clean eaters.
Another thing I love is how easy they are to make. Whether you’re cooking for your family or just for yourself, these patties are a quick and simple meal that doesn’t take long to make. And the best part is that they are so delicious that even fussy eaters will love them.
